After mastering the art of perfectly boiling eggs with tips from chef Sanjeev Kapoor, a new technique has emerged, surprising egg enthusiasts: the “7 in 7 hard-boiled egg” method. This innovative trick requires placing eggs in a pot with just 7 tablespoons of water and letting them cook for 7 minutes on medium heat. Parenting content creator Jane highlighted its simplicity and efficiency, saying that it eliminates the need for excessive water or time-consuming monitoring.
Eggs are highly regarded for their nutritional benefits, offering high-quality protein, essential vitamins, and minerals like vitamin B12, riboflavin, and selenium, which are crucial for maintaining good health. Additionally, cooked eggs provide the body with biotin, a nutrient that is inaccessible in raw eggs due to the presence of avidin. According to Jinal Patel, a dietitian at Zynova Shalby Hospital, cooking eggs also prevents potential digestive discomfort associated with raw consumption, such as inflammation and digestive issues.
Dietitian Parmeet Kaur of Marengo Asia Hospitals Gurugram confirmed the effectiveness of the 7 in 7 method, noting that the eggshell peels off effortlessly after a quick seven-minute boil followed by an immediate transfer to ice water. This technique, praised for its speed and reliability, is highly suitable for incorporating eggs into salads, snacks, and other dishes.
For safety, Kaur stresses the importance of using pasteurised eggs to mitigate bacterial risks. She advises cooking eggs thoroughly to ensure they deliver their full nutritional potential. It’s always best to consult a healthcare professional before making substantial dietary changes.
This straightforward method redefines egg-boiling with its efficiency and ease, appealing to those seeking quick meal preparations that don’t compromise on nutrition.
Original Story https://indianexpress.com/article/lifestyle/food-wine/all-about-the-7-in-7-trick-to-make-perfect-hard-boiled-eggs-9642853/
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Publish Date: 2024-10-30 06:30:00
