Every day, individuals apply sunscreen thoroughly to protect against harmful UV radiation. According to extensive studies by the National Library of Medicine, consistent use of sunscreen significantly lowers the risk of melanoma and squamous cell skin cancers. It is recommended to apply sunscreen 20 minutes before going outdoors for optimal effect. Sunscreens typically contain either chemical or physical components to shield the skin from the adverse effects of UV rays. The Canadian Dermatology Association advises that adults and children use a broad-spectrum sunscreen with at least SPF 30 as part of a comprehensive sun protection plan.
In addition to sunscreen, Dr. Akshay Tiwari of Max Super Speciality Hospital highlights six habits to further prevent skin cancer:
1. Avoid sun exposure during peak hours, notably from 10 a.m. to 4 p.m., especially in summer. Opt for protective clothing such as long-sleeved shirts, pants, wide-brim hats, and sunglasses.
2. Prevent direct, repeated exposure to heat sources. Prolonged use of heating devices over specific areas can lead to skin cancer; keep heat sources indirect and take breaks.
3. Regularly check scars, particularly old burns or extensive injuries, as they may develop cancer. Seek medical examination for any non-healing ulcers or changes.
4. Maintain a healthy weight, as excess belly fat can lead to serious health issues, including cancer. A balanced diet rich in fruits, vegetables, and antioxidants is beneficial.
5. Stay vigilant for skin changes. Any new ulcer or lesion that doesn’t heal within 2-3 weeks should be biopsied to rule out cancer.
Sunscreen and these preventive measures are essential for effective skin cancer protection strategies.
Original Story https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/applying-sunscreen-to-prevent-skin-cancer-6-habits-you-should-strictly-follow/articleshow/115087048.cms
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Publish Date: 2024-11-09 04:00:00
