Union Minister Kiren Rijiju has once again underscored his commitment to the #FitIndiaMovement by sharing a video of his morning exercise routine on social media. The footage features the minister from Arunachal Pradesh executing walking squats, a demanding exercise that merges lower body strength with cardiovascular endurance.
Accompanying the video, Rijiju posted a motivational message stressing the significance of regular fitness. “Monday morning! Any place and any time 30 minutes #FitIndiaMovement,” he wrote. The minister highlighted the disparity between his upbringing in the mountains and urban lifestyles, noting, “I come from mountains, and people living in the urban areas need more fitness regime.”
The choice of walking squats is reflective of Rijiju’s mountainous background, an exercise that simulates movements often required when navigating steep terrains. This functional workout not only enhances strength but also improves balance and coordination—qualities essential for such topography.
Concluding his post with an uplifting note, Rijiju stated, “Be fit to work harder, live a simple and happy life.” His demonstration is in line with the broader objectives of the Fit India Movement, a nationwide campaign designed to promote physical activity and the integration of sports into daily routines.
By offering a glimpse into his personal fitness regimen, Rijiju aims to motivate citizens, particularly those residing in urban areas, to incorporate regular exercise into their daily lives. This initiative seeks to challenge the common barriers of time constraints and location, emphasizing that fitness can be pursued anywhere and at any time.
Rijiju’s public sharing of his exercise routine serves as a practical exemplar of integrating fitness into everyday life, resonating with the invaluable message of the Fit India Movement: fostering a healthier nation through consistent physical activity and sports.
Original Story https://www.indiatodayne.in/arunachal-pradesh/video/kiren-rijiju-champions-fitness-with-mountain-inspired-workout-1044615-2024-07-08?utm_source=rssfeed
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