Maximize Your Health: Discover the Perfect Time to Enjoy Coffee and Lower Early Death Risk

Sign up for CNN’s “Eat, But Better: Mediterranean Style” guide, which offers expert-backed advice for a healthier lifestyle. Recent research suggests that the timing of coffee consumption can impact its health benefits, especially for heart health and longevity. A study published in the European Heart Journal indicates that drinking coffee in the morning is linked to a lower risk of early death and cardiovascular diseases, regardless of the amount consumed or other influential factors.

This study is the first to explore how the timing of coffee intake affects health outcomes. Led by Dr. Lu Qi from Tulane University, it analyzed data from over 40,000 adults over nearly two decades. Researchers found that consuming coffee only in the morning was associated with a 16% lower risk of premature death from any cause and a 31% reduction in cardiovascular disease mortality, compared to non-coffee drinkers. Drinking coffee throughout the day did not show the same benefits.

The study considered various confounders like sleep, age, and diet but acknowledged potential biases in dietary recall and unexamined factors like genetics. Consuming coffee later in the day could disrupt circadian rhythms, increasing cardiovascular risk factors like blood pressure and oxidative stress.

Experts agree that more research is needed to confirm these findings. Until then, individuals are advised to consult healthcare providers about caffeine use. For those looking to restrict coffee to the morning, experts recommend ensuring adequate rest and potentially seeking medical advice for sleep disturbances. They also suggest testing for underlying health issues causing fatigue and considering whether coffee consumption aligns with an overall healthy lifestyle.

Original Source: https://www.cnn.com/2025/01/07/health/coffee-drinking-timing-death-risk-wellness/index.html
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Publish Date: 2025-01-08 16:03:00