Dr. Dawn Mussallem praises purple sweet potatoes as her favorite food, highlighting their remarkable ability to influence gene activity. “They can turn off genes that promote cancer and turn on tumor-suppressor genes — it’s like giving your body a natural switch to fight disease,” she explains. These vibrant tubers are not only delicious but also powerhouses of nutrition. Research indicates that they are packed with anthocyanins, potent phytonutrients similar to those found in berries, yet present in even greater amounts. These compounds serve as powerful antioxidants, protecting cells from DNA damage and oxidative stress, which are significant contributors to cancer development.
Additionally, Dr. Mussallem notes that purple sweet potatoes are a staple in “blue zones,” areas around the world known for their high populations of centenarians and low chronic disease rates. To maximize their anti-cancer benefits while enjoying their natural sweetness, she recommends simple preparation methods such as steaming, baking, or lightly roasting them. Incorporating these foods into your diet could be a proactive step toward better health and longevity.
Original Source: https://timesofindia.indiatimes.com/life-style/health-fitness/diet/top-oncologist-shares-5-foods-that-can-help-starve-cancer-and-lower-risk/photostory/125546301.cms
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Publish Date: 2025-11-25 07:00:00
