Sinus issues are affecting many individuals today, leading to symptoms such as headaches, nasal congestion, and cough. Common causes of sinus problems include seasonal allergies, dust, nasal polyps, and deviations in the nasal septum, especially during the winter months.
Dr. Siddharth S. Srivastava from Max Super Specialty Hospital’s ENT department emphasizes the importance of dietary habits in managing sinus symptoms. He recommends incorporating foods rich in vitamin C, such as oranges, in one’s diet. Omega-3 fatty acid-rich foods, like fish and walnuts, along with green vegetables like broccoli, spinach, and kale, as well as green tea, can help reduce inflammation and aid in controlling sinus issues.
Conversely, consuming excess dairy products (like milk, paneer, ghee, butter, and lassi), junk food, fried foods, cold dishes, pasta, and refined carbohydrates may exacerbate sinus symptoms, Dr. Srivastava warns.
Healthcare professionals advise individuals allergic to dust or smoke to avoid such environments. Those suffering from sinus problems, particularly during the change of seasons in winter, should exercise extra caution. If symptoms worsen, it is crucial to seek specialist advice.
Original Source: https://assam.nenow.in/foods-to-eat-and-avoid-for-sinus-relief/
Category: জীৱনশৈলী,শীর্ষ সংবাদ,স্বাস্থ্য
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Publish Date: 2025-08-19 06:30:00
