Unlock Your Day: The One Transformative Habit Therapists Embrace Every Morning for Unstoppable Success

Sadie Salazar, a therapist and Chief Operating Officer at Sage Therapy, identifies as a Type-A, recovering perfectionist who often grapples with anxiety. To cultivate a positive start to her day, Salazar employs a morning routine that emphasizes personal time. “What I found that really works well for me is making sure that I’m getting up early so that it actually feels like I have time to myself,” she shares with CNBC Make It. She stresses that failing to wake up on time can disrupt her entire morning, leaving her feeling rushed and chaotic. “No matter what, I’m getting up when the alarm goes off,” she asserts.

Salazar takes advantage of her early mornings to engage in activities that are not work- or household-related. Whether it’s reading a chapter from a book, listening to a podcast, or taking her dog for an extended walk, these moments help her focus on self-care, especially as a new mother. She aims to rise by 7 a.m. to carve out this vital time for herself, but she consciously avoids the pressure of sticking to a rigid routine.

“A big thing is giving permission for other routines and rituals to ebb and flow,” Salazar explains. While she aspires to have a consistent morning regimen-such as a workout or a podcast session-she acknowledges that maintaining such a routine can be challenging. “No one wants to start their day feeling like you’ve already failed at something,” she adds. Salazar’s primary commitment is simply rising early; how she spends that time is a spontaneous decision.

This flexible approach allows her to tap into creativity, making her early hours rejuvenating rather than just another set of tasks to rush through. Salazar also emphasizes the importance of getting dressed for work, even while working remotely. “There’s so much temptation to wear our comfy clothes and just kind of lounge about, and I found very quickly that I was just not feeling as motivated or creative,” she notes. By resisting the allure of staying in pajama bottoms and making an effort to dress for the day, she enhances her focus and motivation.

Leaving the house, even for remote workdays filled with back-to-back tasks, proves to be beneficial as it helps her maintain a work mindset. This routine not only nurtures her mental well-being but also counters the isolation that can come with working from home.

Salazar’s approach illustrates the importance of personalized self-care and flexibility, especially in the demanding climate many are navigating today. By prioritizing self-care practices like morning rituals and dressing for success, individuals can foster creativity and remain motivated in both personal and professional arenas.

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Original Source: https://www.cnbc.com/2025/08/16/the-one-thing-a-therapist-does-each-morning-for-a-successful-day.html
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Publish Date: 2025-08-16 19:30:00