Tonight’s Television Gems
First Dates | 10pm, Channel 4
Fresh from exchanging vows himself, TV’s resident romantic, Fred Sirieix, is back at the First Dates restaurant, armed with a twinkle in his eye and a flair for matchmaking. In a twist that could only happen on reality TV, Sophie’s husband perches at the bar, while she embarks on her maiden date with a woman. How will this dynamic play out in the ever-watchful eyes of Fred? Meanwhile, widowed dad Mike is on a quest for companionship, hoping to find someone who understands the depths of his sorrow. And then there’s Derek and June, the quintessential old romantics, searching for a love story that stands the test of time.
Sun, Sea and Selling Houses | 6.05pm, Channel 4
Even post-Brexit, the allure of Spain clings to the heartstrings of the British. Join Sharon and Steve Garner as they venture into the sun-soaked landscape of Almería to scout the perfect property for Tracy and Graham. But oh, the drama! The couple’s visions clash as they grapple with a modest budget. For Graham, it’s all about those nearby golf courses-because what’s a good home without the perfect swing?
Beechgrove Garden | 7.30pm, BBC Two
Breathe deep, gardening aficionados; the Beechgrove team is here to soothe your soul with their wise planting tips. With July in full swing, Calum is knee-deep in potato and shallot harvests, while Brian serves up a masterclass in grass. Yes, you heard that right. It’s the ideal time to cultivate your green thumb and perhaps, just perhaps, tickle those tomatoes!
Gardeners’ World | 8pm, BBC Two
This week, Gardeners’ World takes us to the glistening RHS Hampton Court garden festival. Marvel at hedgehogs, chillies, and homegrown dahlias basking in the summer sun. We learn how even the tiniest urban gardens can play host to the UK’s endangered hedgehogs and discover what scorching temperatures might persuade an Aberdeen couple to trade up for a warmer climate.
Not Going Out | 9pm, BBC One
In a plot twist worthy of a sitcom, ticketless Lee is gripped by FOMO as Oasis gears up for their reunion gigs. Instead of relishing a cozy takeaway, he harangues Lucy for their missed opportunity, reminiscing bitterly about that wretched online ticket queue.
St Denis Medical | 10.40pm, BBC One
This hospital mockumentary, freshly-baked from the mind behind Scrubs and The Office, continues to serve laughs on a platter. The night kicks off with two prison inmates crashing into the ER after a brawl between themselves, followed by Joyce hunting down juicy gossip about workplace romances.
Film Choice: White House Down | 9pm, E4
Get ready for a wild ride! Channing Tatum stars in this delightfully absurd action flick that somehow manages to bring humor to the chaos of a terrorist takeover. While comparisons to the brooding Olympus Has Fallen abound, White House Down revels in its own silliness, making it the ideal drunken double feature alongside Heads of State.
So, gathering your cocktails and comfy blankets? This lineup promises an unforgettable evening filled with laughter, love, and just a sprinkle of glittery scandal! Cheers to that!
Original Story https://www.theguardian.com/tv-and-radio/2025/jul/04/tv-tonight-the-new-series-of-first-dates-starts-with-a-twist
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