Foods high in protein and fiber, such as paneer and chole, are recommended for promoting satiety and stabilizing blood sugar levels. C V Aishwarya, a nutrition expert from Chennai, explains that these foods help control hunger hormones and prevent cravings. However, not everyone digests protein easily, with common issues including bloating, gas, and stomach discomfort, as noted by Edwina Raj from Aster CMI Hospital in Bangalore. Meenu Balaji of Pragmatic Nutrition highlights five signs of protein digestion problems: bloating or gas, fatigue after meals, frequent indigestion or heartburn, weak hair, nails, or skin, and unexplained muscle loss or poor recovery.
To improve protein digestion, adequate enzyme secretion is essential, alongside methods like soaking, sprouting, and cooking plant-based proteins, advises Raj. She also emphasizes the importance of chewing food properly, staying hydrated, and avoiding overeating. Consulting a gastroenterologist and a registered dietitian can help address deficiencies caused by improper protein digestion and enhance gut health. Including probiotics and avoiding ultra-processed foods are further strategies for boosting protein absorption.
This information serves as a guide and should not replace professional medical advice. Always consult a healthcare provider before making dietary changes.
Original Source: https://indianexpress.com/article/lifestyle/health/here-are-5-signs-your-body-cannot-digest-proteins-9796593/
Category : Health,Lifestyle
Tags:
Publish Date: 2025-01-26 08:00:00
