Cancer remains a significant medical challenge in India, with rising cases attributed to unhealthy diets, tobacco use, and lifestyle changes. Although genetics and environmental factors also contribute, personal choices can significantly influence cancer risk. Key strategies to lower cancer risk include reducing tobacco and alcohol consumption. Tobacco is a major cause of cancers in India, especially oral and lung cancers, while excessive alcohol intake increases the risk of several other types.
A balanced diet rich in fruits, vegetables, and lean proteins can bolster immunity and diminish oxidative stress. Reducing intake of processed and red meats, linked to colorectal cancer, is also recommended. Maintaining a healthy weight through diet and regular exercise reduces inflammation and supports overall metabolic health. Adults are advised to engage in at least 150 minutes of moderate physical activity weekly to regulate hormone levels and enhance immune function.
Sun protection is crucial to prevent skin cancers; using sunscreen with at least SPF 30, wearing protective clothing, and avoiding peak sun hours are effective measures. Regular health screenings and vaccinations, such as those for HPV and hepatitis B, offer preventive benefits. Initiatives like India’s National Cancer Control Programme aim to improve access to these services.
Additionally, managing stress through practices like meditation and yoga is vital, as chronic stress can weaken the immune system and promote unhealthy habits. Emphasizing mental well-being supports a healthier lifestyle.
Dr. Shona Nag from Sahyadri Hospital highlights cancer as a lifestyle disease comparable to diabetes and heart disease, advocating for diets low in carbs and sugar, coupled with regular aerobic exercise to manage weight and stress effectively.
Original Story https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/how-to-prevent-cancer-with-little-everyday-lifestyle-changes/articleshow/115259687.cms
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Publish Date: 2024-11-14 18:00:00
