Shocking Truth Revealed: How Deep-Fried, Baked, and Grilled Foods are Fueling India’s Diabetes Epidemic
In recent years, the surge in diabetes cases across India has been linked to the widespread consumption of ultra-processed foods such as deep fried, baked, and grilled items, experts revealed on Sunday. These foods, which are now a staple in many Indian households, are laden with advanced glycation end products (AGEs) that significantly contribute to inflammation and are associated with diabetes and other diseases. With India reporting a staggering 101 million diabetes cases, the latest ICMR-NIN Dietary Guidelines indicate that over 10 percent of individuals aged 5-19 are pre-diabetic, highlighting a worrying trend of rising health risks among the younger population.
A groundbreaking study published in the International Journal of Food Sciences and Nutrition underscores the health dangers these ultra-processed foods pose, particularly due to their contribution to oxidative stress and chronic inflammation. This inflammation is a known precursor not only to diabetes but also to hypertension, heart disease, and potentially some forms of cancer. Diabetologists emphasize that foods high in trans fats and those subjected to frying or grilling processes are especially detrimental to health.
The findings serve as a wake-up call for policymakers and the public alike to reconsider dietary habits and address the pervasive issue of unhealthy food consumption. As the nation’s diabetes numbers continue to rise, the need for widespread dietary education and healthier food alternatives becomes increasingly urgent.
Original Story https://www.bizzbuzz.news/LifeStyle/why-deep-fried-baked-grilled-foods-driving-diabetes-in-india-1339149
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