The onset of the monsoon provides relief from the summer heat but also introduces challenges for eye health due to increased humidity and damp conditions, leading to various eye ailments. Monsoon season can exacerbate issues ranging from minor irritations like conjunctivitis to severe conditions like corneal ulcers.
In an interview with HT Lifestyle, Dr. Palak Macwana of Sankara Eye Hospital in Hyderabad explained the common eye problems during monsoon: conjunctivitis, an inflammation causing redness and itching; stye, a painful bump from a blocked oil gland; dry eyes, resulting from reduced tear production often due to air conditioning and screen time; and corneal ulcer, a serious infection of the cornea causing severe pain and potentially leading to vision loss.
To protect your eyes during monsoon, Dr. Macwana advised avoiding rubbing your eyes and using clean, filtered water to wash your face. Maintaining a clean environment is crucial, as dampness can breed mosquitoes that carry diseases like dengue and malaria. She emphasized the importance of not sharing personal hygiene items like towels to prevent the spread of infections.
For contact lens users, strict hygiene practices are essential. Avoid wearing lenses in humid conditions or while swimming. Additionally, a diet rich in vitamins and minerals, including foods like carrots, spinach, and fish, is vital for eye health. Staying hydrated and scheduling regular eye check-ups can help detect and treat issues early. If any discomfort, redness, or vision changes occur, contact an eye specialist immediately.
In summary, key tips for eye care during the monsoon include maintaining hygiene, avoiding eye contact with unwashed hands, ensuring a clean environment, following strict contact lens hygiene, consuming a balanced diet, and having regular eye examinations. Prevention and early detection are essential for maintaining good eye health.
This article is informational and not a substitute for professional medical advice. Always consult your doctor regarding medical conditions.
Original Story https://www.hindustantimes.com/lifestyle/health/dont-let-rain-ruin-your-vision-essential-eye-care-tips-for-monsoon-to-prevent-infections-101724570458702.html
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