Discover Sonam Bajwa’s Daily Vitamin-C Secret: Transform Your Health with This Powerful Fruit!
Who doesn’t desire healthy skin and hair? Punjabi actor Sonam Bajwa certainly does and shared her beauty secret during a podcast appearance with content creator Gunjan Taneja. Bajwa attributes her impressive hair and skin partly to her genes but also credits amla, or Indian gooseberry, as a critical part of her routine. She frequently consumes it in various forms, including juice and powder, due to its numerous health benefits.
Experts echo Bajwa’s enthusiasm for amla. Jinal Patel, a dietitian at Zynova Shalby Hospital in Mumbai, highlights that amla is packed with essential nutrients like vitamin C, antioxidants, fiber, and minerals. Amla’s tart and slightly bitter taste might surprise your palate initially, but its health advantages are compelling. It aids in digestive health, potentially easing issues such as constipation and bloating. Furthermore, Sushma PS, chief dietitian at Jindal Naturecure Institute, adds that amla’s protein content can help control cravings and support weight management.
Amla’s benefits extend to bolstering immunity against infections and colds, improving skin health, strengthening hair, and regulating blood sugar levels. Sushma points out that its antioxidants and vitamin C combat free radicals and promote collagen production, leading to radiant skin and improved texture.
Despite its benefits, moderation is vital. Jinal Patel warns that overconsumption can lead to stomach cramps, gas, bloating, or allergic reactions. Consulting a healthcare professional before incorporating new foods or supplements into your diet is recommended to assess potential benefits and side effects.
Always prioritize professional medical advice, and remember that balanced consumption is key to health benefits.
Disclaimer: This article is based on public domain information and expert opinions. Always seek guidance from a healthcare provider before starting any new dietary regimen.
Original Story https://indianexpress.com/article/lifestyle/food-wine/sonam-bajwa-amla-every-day-benefits-experts-9661364/
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Publish Date: 2024-11-25 06:00:00
