For many, a cardiologist is simply someone who fixes hearts. However, for Dr. A Sai Ravi Shankar, Head of Department and Senior Consultant Cardiologist, the process starts much earlier, long before a patient steps into his office. “As a cardiologist, my mission is to heal, protect, and strengthen the human heart,” he explains. Yet, there’s an irony: doctors often neglect their health. Dr. Ravi Shankar has come to understand that to be an effective healer, he must first embody the lifestyle he promotes.
Dr. Ravi Shankar emphasizes the importance of movement and begins each day with this crucial component. “Badminton is my passion,” he shares. He believes the sport helps build endurance, enhances focus, and maintains a positive energy level. According to him, badminton keeps his mind sharp and his body strong-qualities vital for enduring long, demanding hours in the hospital.
When it comes to nutrition, Dr. Ravi Shankar’s approach is refreshingly straightforward. He avoids restrictive diets and instead champions fresh, home-cooked meals that include vegetables, fruits, lean proteins, and whole grains. He steers clear of smoking, junk food, and excessive sugar, prioritizing discipline over deprivation. “Moderation works. Fads don’t,” he asserts, highlighting his belief in the power of balanced choices.
Dr. Ravi Shankar conveys that many people mistakenly think fitness requires drastic lifestyle changes. “It doesn’t,” he stresses. “Small habits create big results.” He reinforces the idea that making consistent, manageable adjustments can lead to significant improvements in overall health.
Another critical factor in his practice is empathy. Dr. Ravi Shankar believes that compassion can often heal more effectively than medicine. “Patients remember reassurance more than procedures,” he says, emphasizing the importance of providing clarity to reduce fear. To him, taking the time to explain each step of the medical process is essential in creating a supportive environment for his patients.
Original Source: https://www.deccanchronicle.com/lifestyle/to-heal-others-i-must-first-care-for-myself-1918208
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Publish Date: 2025-11-19 20:57:00
