As the world grapples with the rising tide of chronic diseases, a duo of experts has sounded the alarm on the importance of mindful eating and balanced nutrition. At a recent session in Vijayawada, nutritionist Sheela Krishnaswamy and entrepreneur Pragnya Ayyagari emphasized the role of small, deliberate changes in supporting overall health in today’s fast-paced lifestyle.
According to the World Health Organization, lifestyle diseases claim six million lives in India annually, and chronic illnesses are projected to cost the country a staggering $6 trillion by 2030. The experts highlighted that poor dietary choices are a significant contributor to this crisis, underscoring the need for healthier eating habits. “Small changes can make a big difference,” Ayyagari said, citing the benefits of swapping ultra-processed snacks with natural options like California almonds.
Rich in 15 essential nutrients, including protein, healthy fats, magnesium, calcium, and dietary fiber, almonds offer numerous health benefits, such as blood sugar control, weight management, immunity-boosting, and reduced bad and total cholesterol levels. Ayyagari revealed that almonds are an excellent source of these vital nutrients, making them a powerful ally in maintaining overall health and well-being. “Juggling multiple responsibilities in both personal and professional life, these simple, smart food choices become powerful tools in supporting overall health and well-being,” she explained.
Krishnaswamy and Ayyagari’s message was clear: adopting healthier eating habits can be a lifesaver. By incorporating California almonds into daily diets, individuals can reap the rewards of improved health while navigating the pressures of modern life. As the experts noted, it’s all about making small, conscious decisions that can have a significant impact on one’s overall well-being. “A handful of almonds a day can be a natural approach to supporting health in today’s fast-paced lifestyle,” Ayyagari concluded, leaving no doubt that with the right choices, individuals can take control of their health and thrive.
Original Source: https://www.thehindu.com/news/national/andhra-pradesh/nutritionists-back-almonds-to-combat-lifestyle-diseases/article69373823.ece
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Publish Date: 2025-03-26 08:07:00
