As part of the “Healthy India, Happy India” initiative, a recent webinar titled “Healthy Spine, Healthy Life” was organized by Naruvi Hospitals, Vellore, in collaboration with The Hindu. The event aimed to shed light on the essential role spinal health plays in overall well-being. Bringing together three expert doctors, the session provided invaluable insights into maintaining a healthy spine through proper ergonomics, lifestyle choices, and exercise.
Dr. Boopesh P, a Consultant in Neurosurgery at Naruvi Hospitals, highlighted the importance of workplace ergonomics in preserving spinal health. “Spinal health is crucial for maintaining a high quality of life,” he stated. Dr. Boopesh noted how taking care of one’s spine can positively influence physical, mental, and emotional health. He pinpointed common ergonomic risk factors, including poor posture, repetitive strain, and excessive force. To mitigate these risks, he demonstrated proper desk posture and safe lifting techniques, emphasizing the necessity of awareness in daily routines to avoid strain or injury.
Further delving into the intricacies of spinal health, Dr. Backiaraj D., a Spine Surgeon also from Naruvi Hospitals, discussed the anatomical factors crucial for a healthy spine. “A healthy spine has discs that are cushiony and flexible, enabling smooth movement,” he explained, stressing the importance of strong supporting muscles in maintaining spinal integrity. Good posture, he asserted, involves aligning the joints correctly, engaging the core, relaxing the shoulders, and keeping the head and neck properly aligned. He also cautioned against lifestyle habits such as smoking and vaping, as well as the impact of stress, all of which can detrimentally affect spinal health.
Adding to the holistic view of spinal well-being, Dr. Vinitha Varghese, Consultant in Physical Medicine and Rehabilitation at Naruvi Hospitals, emphasized exercise as a cornerstone of spinal health. She introduced the Flamingo Test, a straightforward technique to assess balance by standing on one leg with eyes closed. “There’s no ideal age to begin exercising,” she asserted, recommending individuals assess their joint mobility and flexibility before starting a fitness routine. This approach ensures exercises are conducive to enhancing spine health without injury.
The webinar underscored the multifaceted approach needed for maintaining a healthy spine, intertwining ergonomics, lifestyle, and physical activity. With spinal disorders becoming an increasing concern in modern sedentary lifestyles, such expert-guided insights are invaluable for the broader public. Health professionals stress the importance of integrating these practices into everyday life to prevent back problems, which are often seen in people of all ages due to lifestyle choices and occupational hazards.
This digital news piece, reflecting on the insights shared during the “Healthy Spine, Healthy Life” session, stands as a timely reminder of the critical role spinal health plays in our lives. Attendees and those who tuned into the webinar were left with a greater appreciation of how everyday habits and conscious efforts in posture, lifestyle, and exercise can pave the way for a happier, healthier life.
Published on April 14, 2025, this summary distills key takeaways from the event, offering a guide not only to prevent spinal issues but also to promote overall health and quality of life.
Original Source: https://www.thehindu.com/news/cities/chennai/webinar-on-healthy-spine-healthy-life-held/article69446933.ece
Category : Chennai
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Publish Date: 2025-04-14 03:25:00
