Conquering the Struggle: Sunaina Roshan Opens Up About Battling Addiction and Finding the Strength to Break the Cycle
Breaking the Cycle of Addiction: Expert Insights on Overcoming alcoholism
Actor Hrithik Roshan’s sister, Sunaina, recently shared her harrowing struggle with alcoholism, describing it as the most challenging phase of her life. Her journey, which started as a coping mechanism, spiraled into a vicious cycle of addiction, leaving her physically and mentally drained. However, with the support of her family and her own determination, Sunaina sought professional help and spent 28 days in a rehabilitation center.
According to Neha Cadabam, senior psychologist and executive director at Cadabams Hospitals, “Alcohol addiction is a vicious cycle—while it provides temporary relief by altering neurotransmitters like dopamine and GABA, long-term use reduces natural production, leading to heightened anxiety when sober. This compels individuals to drink again, reinforcing dependence.” To break this cycle, Cadabam emphasizes the importance of a multi-faceted approach, which includes professional support through therapy and medical intervention. Cognitive Behavioral Therapy (CBT) can be particularly effective in addressing underlying emotional triggers and reshaping thought patterns that drive addiction.
Financial restrictions and social boundaries can help, but they are not enough on their own. Cadabam notes that “setting firm yet compassionate boundaries can limit access to alcohol and external triggers, but structured support like therapy or rehab is essential for long-term recovery. Balancing restrictions with emotional support is key. Families should encourage professional help and use resources like Al-Anon for guidance.” Sunaina’s story highlights the importance of personal motivation, as she chose to seek help and enter rehab, demonstrating the power of individual commitment to healing.
Ultimately, long-term sobriety is most sustainable when individuals are internally committed to healing. Cadabam stresses that “the first step can be as simple as reaching out to a trusted friend or therapist. Rehab and therapy provide structure, but self-awareness, resilience, and a willingness to change are crucial for lasting recovery.” By encouraging help-seeking without judgment, individuals can regain control and build healthier futures.
As Sunaina’s story illustrates, breaking the cycle of addiction requires a proactive approach, combining professional support with personal determination. By recognizing the complexities of addiction and seeking help, individuals can overcome the destructive cycle of alcoholism and build a brighter, healthier future.
Original Source: https://indianexpress.com/article/lifestyle/sunaina-roshan-battle-alcoholism-expert-on-breaking-the-cycle-9888781/
Category : Lifestyle
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Publish Date: 2025-03-18 13:29:00
